The key to good efficiency and good health is a balanced diet and the right lifestyle.Everyone knows this postulate, but for some reason it is initially ignored, following dubious pleasures.
This seems simple: you need to consume natural products that effectively increase efficiency, and before the end of your life, men have no problem in intimate life.However, fast -food restaurants proclaim completely non -useful food, stores offer frozen, semi -finished dubious products, and the lack of eternal time and tools does not allow men to increase the efficiency of men and cook the best food.However, the time comes when a person begins to think about his health, and the unpleasant "bells" of the genitourinarinal system have been forced to think about his diet.What products you need to improve the state of efficiency, try to figure it out.
The top five products that can overcome erectile dysfunction.
Sychuzhina (camel stomach)
The product is legally occupying 1 place, the effect of consumption is no worse than that of a well -known drug, but the male body does not have a negative effect.This is the food of the people of the eastern nomadic tribes, and their wives never thought about how to feed a person to increase efficiency?Sychuzhina was made in a special way and had to eat the whole piece before sexual intercourse to increase the power of efficiency.
It contains a number of vitamins and trace elements.
What is useful for efficiency in this seemingly non -calcal root plant?It guides the highest classification of plant products that people need to eat.There are many trace elements, vitamins and substances that improve the sexual sphere and contribute to the production of testosterone.It can be added to meat foods, there are mixtures with carrots and honey, or as well as a separate product.Carefully use people with cholecystitis, hepatitis, central nervous system problems and inflammatory diseases of the intestine during an aggravation phase.
What are they greeted and what is not
What affects efficiency and what products should be to increase efficiency, should be on the table of every person?They have such a great variety that it allows you to eat daily and happy.Doctors advise you to forget fast food, semi -developed products, and consume vegetables, fruits, nuts, natural protein foods and seafood.Gues, fruits, vegetables, nuts, melon, sunflower, asparagus, celery, etc.Men who regularly consume natural plant foods are virtually no problem with efficiency.The secret is that these foods contain plant protein, which has a beneficial effect on efficiency due to the high content of the amino acids.Vegetables and fruits are useful to restore the hormone background, of course increasing the amount of testosterone in the blood in the blood, which has a beneficial effect on sexual functions.Important!In a person's diet, it must necessarily be nuts and peanuts, orange, lemon, avocado, grenade, mint, fig, wallet, thyme, tarhun.It is observed that these products need to increase efficiency and general health.
Protein theorem
Meat and fish must be present quite often in the person's diet.Animal protein building material for cells, increases men's strength and improves efficiency.The most "loving" is mackerel, containing vitamins and trace elements that can double testosterone levels.Protein is recommended to be consumed in combination with plant foods, so it is more absorbed and all useful properties provide an essential result for health.
Sweets - a lot of pleasure
Walnuts and honey have a positive effect on efficiency.Honey is the most healthy and sweet food product.This is essential for the male body, and in the nuts of nuts, it is a real drug that increases testosterone levels one and a half times.The effect of the daily intake of such delicacy is manifested 4-5 days, and this is the immediate action without expensive stimulants, which are widely advertised on the Internet.Honey cocktail can be supplemented with nuts, plums, seeds or dried fruits.There is a black chocolate, which helps to restore the man's sexual strength and results in a significant increase in efficiency.It improves the mood, the fight against stress, the feeling of love and the attraction.Salmon, mackerel, shrimp, pie fish, shells, crabs, shells contain "male" zinc and selenium minerals that provide sexual health.Properly prepared sea gifts improve the erection function.They make a man in bed strong and hard.
One of the richest products of minerals.
What affects efficiency?In addition to the above useful products, quail eggs have undoubted benefits.The cocktails from quail eggs were famous for the ancient peoples, and the food prepared by adding small eggs to spots was very useful and symbolized by fertility and immortality.These are natural aphrodisiac and the sources of the following useful substances:
- Protein.
- Vitamins B and D.
- Microe elements: magnesium, iron, copper and zinc.
- Amino acids: choline, treonin, glycine, leasing, tyrosine, histidine, nicotinic acid.
The role of quail eggs is very high, and amino acids are involved in cell metabolism, lysine remediation and reassurance.The body tones, increases immunity, improves blood circulation in the cardiovascular system, which automatically positively affects penis bleeding.Unfortunately, it turns out that such foods are a diet of modern man.This explains that in recent years, the effectiveness of stronger sex has already suffered significantly at a young age.Natural vegetables, fruits, quail eggs and other useful foods, men prefer very dubious quality products.Baking and greasy products most negatively affect efficiency.
"Black List" Products:
- Coffee, Coca-Cola, Energy cocktails;
- He crossed the food too much;
- Sugar in natural form, sweet soda and products (hidden sugar);
- soy, soy products;
- pasta, potatoes, bread;
- sausages, sausages and other foods, "reminder of meat";
- Smoked meats, mayonnaise, potato foods, fast food restaurants.
You can make any alcoholic cocktail or beer in the prohibited list of negative products.Cocktles containing anabolics reduce testosterone production, which results in a significantly reduction in efficiency levels after their resignation.Oddly enough, natural milk is also contraindicated to men, containing a lot of estrogen for children and women, but is significantly striking in men's efficiency.Thus, by analyzing useful and harmful foods, we determined which products increase efficiency and, on the contrary, inhibit it.According to their people, people themselves can form their diet, calculate the number of vegetables, fruits, eggs, meat and fish, or make useful cocktails from their berries and fruit juices.
List of products that immediately increase men's efficiency
The content of the diet of various foods, which is required in composition to increase the efficiency of men, is required by the necessary vitamin complexes and minerals.One of the most important is the vitamins of A and E and Group B, and many products must be eaten that properly affect sexual activity and attractiveness.A wide range of products, fish products and shrimp, squid, etc.It has a great effect.The oyster and the pie will be incredibly useful.Of the vegetable food, it may be worth highlighting the white beet brightly.It has long been known that Schuzhina has a positive effect on the body, which affects her sexual excitement.
Products increase efficiency in men
Since ancient times, the human has sought to find tools to maintain men's sexual potential.They gave a special name - Afrodiziac.Foods are an important place among the basics.Thus, loving and erotic cooking developed, in which all kinds of products were used that increase men's efficiency.Modern scientists confirm that testosterone levels are highly dependent on the diet.
Nutrition for men's efficiency
The list of products that increase efficiency contains a huge number of points.Each of them saturates the body with useful elements that contribute to the growth of libido in one way or other ways.There are products that contain "male vitamins", B and E, and fats for Omega-3 groups.Strong flooring should consume sufficient amounts of healthy food, focusing on the product compatibility board in order to achieve the desired result without overloading the stomach.After getting to know the following stages of the article, you will find out what to eat to increase efficiency.
Nuts are particularly useful for men's efficiency, combined with uterine honey.The wonderful properties of this product are manifested with systematic use.Keep in mind that a simple recipe for a vessel for men's efficiency, which is guaranteed to increase testosterone levels: mix 100 grams of crushed nuts and 70 grams of honey.A loose thick mass is found to be consumed 20-30 grams a day for three hours before night sleep.The food needed for efficiency can consist of vegetables known to all of us.Before you contact professionals with the question of how to increase testosterone production, pay attention to simple food products.You will be surprised, but the increase in men's sexual competence will contribute to:
Continuing the list of products to increase the efficiency of men, we got one of the most important points.The content of the vitamins in the fruit is incredibly high, so all orange, grapefruit, grenade or banana eat, immediately provides increased sexual functions.So he got the answer to the difficult question of how to increase men's efficiency naturally.Diversify the diet with fruit teans and cocktails.All this helps to provide male vitamins to improve the right amount.To increase efficiency, you can use the usual uterine honey daily in small doses, but this provides the highest efficiency in combination with other products.Let's look at some useful recipes that contribute to increasing men's efficiency:
- Honey with ginger.This tool stimulates men's sexual functions and has a general strengthening effect on the body.For preparation, mix the roots of the melted uterus honey and dry ginger in equal proportions, the same as the ratio.To achieve the desired effect, take a honey import agent three times a day for 10-12 grams.It is recommended to drink water for better absorption.
- Sweetheart and carrot.This recipe helps to check the signs of impotence.Mix 200 ml of freshly pressed juice and 150 grams of honey in a small dish.Take a thick mixture before breakfast before lunch and dinner, 35-40 ml.To improve the effect, it is recommended to withstand at least one quarter -hour temporary interval.
- Wine with honey.Folk recipe used to increase the efficiency and treatment of prostatitis.Mix 300 grams of natural bee products, 400 ml of red wine, 180 ml of freshly pressed aloe -juice, 100 grams of lace mixture and 40 grams of parsley and 40 grams of parsley seeds.Allow to cook for 8-9 days.A wonderful medicine should be taken in small doses, 18-20 grams, before each meal.
Other products to increase efficiency
Add various healthy foods to your diet that promotes increasing efficiency.The following products will help you with this:
- sour cream;
- quail egg;
- pumpkin seeds;
- Black cumin oil;
- chocolate;
- shells;
- shells;
- almond.
Folk recipes to increase men's efficiency
Use natural products to create effective tools that improve men's sexual functions.If you are worried about how to increase efficiency in the popular way, take the recipes described below:
- Branches of the pine.Place the finely chopped fresh twigs in a medium -sized pan.Pour them with water from the tap, place it on the stove and turn on the slow fire.When the ship's contents boil, cut it off every hour, remove it from the stove and let it cook for 14-15 hours.The extract should be brown shopping.It is used for baths in a ratio of 1-40.Folk medicine should be added to hot water and steam for at least one hour.The useful elements in the pine branches are absorbed into the skin and thus improve men's efficiency.
- Healing flower tincture.When used regularly, this device promotes increasing efficiency.For the preparation, mix the 1-2 liter vessels of the sandy and marigold immortella, the chopped valerian root and the dried grass of St. John's-skin leather, 2: 1: 3: 3.Pour the resulting collection with boiling water.Cool and take two dessert spoon before each meal.
- Nettle with wine.Pour 25 grams of seed with three glasses of red lady with wine.Leave in a dark cool place for 7-8 days.Drink 20-25 ml of tincture before each meal.
